The Origin of Self Hate — Why We Turn Pain Inward - Marsha Linehan Therapy скачать в хорошем качестве

The Origin of Self Hate — Why We Turn Pain Inward - Marsha Linehan Therapy

🔥 The Origin of Self-Hate — Why We Turn Pain Inward - Marsha Linehan Therapy 🔥 There is a kind of pain that doesn’t scream — it hides behind a smile, behind perfectionism, behind “I’m fine.” You weren’t born hating yourself. You learned to, slowly, in moments when your emotions were dismissed, when your needs were too much, when love felt conditional. In those moments, you began turning pain inward — not because you were broken, but because it once felt safer than being rejected. This video unpacks the psychology of self-hate through the lens of emotional invalidation, shame, and early attachment wounds — a compassionate deep dive inspired by Marsha Linehan’s work on self-acceptance and emotional healing. 🌿 In this video, you’ll learn: ✨ How self-hate begins as an adaptation, not a flaw ✨ The connection between emotional neglect and shame ✨ Why you blame yourself instead of those who hurt you ✨ How invalidation shapes your inner critic ✨ The path toward radical acceptance and self-compassion 💡 Takeaway: Self-hate isn’t proof of your brokenness — it’s evidence of your survival. You did what you had to do to stay connected when love felt unsafe. Now, it’s time to unlearn the pain and remember who you are beneath it. 💭 Comment below: “I DESERVE KINDNESS” — if you’re ready to replace self-criticism with compassion. 🔔 Subscribe for more insights on trauma healing, emotional safety, and the journey back to self-worth. #SelfHate #TraumaHealing #EmotionalNeglect #ShameAndHealing #InnerChildHealing #MarshaLinehan #DBT #EmotionalInvalidation #HealingJourney #RadicalAcceptance #Mindfulness #SelfCompassion #MentalHealthAwareness #EmotionalHealing #PsychologyOfTrauma #TherapyDecoded #InnerHealing #HealingFromWithin #YouAreEnough #mentalhealthrecovery self hate, why we hate ourselves, emotional neglect, inner critic, borderline personality patterns, shame cycles, invalidation and trauma, childhood trauma healing, self blame, Marsha Linehan, DBT therapy, mindfulness for self hate, radical acceptance, self compassion techniques, trauma and mental health, emotional healing journey, overcoming self hate, healing from childhood trauma, therapy decoded, mental health awareness 00:00 – The Silent Kind of Pain 00:32 – Born Reaching for Connection 01:09 – When Love Becomes Unsafe 01:47 – How Self-Hate Begins 02:59 – The Roots of Shame and Invalidated Emotions 03:48 – The Split Between Real and Acceptable Self 05:09 – Survival Strategies That Become Suffering 06:43 – The Voice of Self-Hate and Its Origins 08:04 – Seeing Self-Hate as Protection, Not Failure 08:25 – The Birth of the Inner Critic 10:03 – How the Inner Critic Shapes Our Reality 13:14 – Shame, Fear, and the Inner War 15:12 – Understanding Self-Hate as Learned Survival 20:07 – Living with the War Inside 23:35 – The Turning Point: From Self-Judgment to Compassion 26:19 – Mindfulness, Acceptance, and the Path to Healing 30:39 – Reclaiming Your Worth and Authentic Self