Radical Acceptance: The Hardest Skill That Will Save Your Life - Marsha Linehan скачать в хорошем качестве

Radical Acceptance: The Hardest Skill That Will Save Your Life - Marsha Linehan

Radical Acceptance: The Hardest Skill That Will Save Your Life - Marsha Linehan If you’ve ever felt like you’re constantly fighting your emotions, avoiding your past, or running from pain — this video is for you. Inspired by the teachings of Marsha Linehan and Dialectical Behavior Therapy (DBT), this video explores the life-changing practice of Radical Acceptance — what it really means, why it’s so hard, and how it can transform your relationship with yourself and your suffering. ✨ You’ll learn: Why pain cannot be avoided — only faced How radical acceptance ends the cycle of shame The difference between acceptance and approval Why healing starts with telling yourself the truth How to start practising radical acceptance — even when it hurts This is for anyone struggling with trauma, emotional pain, self-hate, or the exhausting need to fix what isn’t broken. If you’re still breathing, still listening — there is hope. Healing begins here. 🔔 Subscribe to Therapy Decoded for more deep, soul-honest content on healing, trauma recovery, DBT, and emotional wellness. Disclaimer: This video is for educational and inspirational purposes only. It is not a substitute for professional mental health treatment or medical advice. If you're in crisis, please reach out to a licensed therapist or support line in your area. #RadicalAcceptance #DBT #MarshaLinehan #EmotionalHealing #TherapyDecoded #MentalHealth #HealingJourney #SelfAcceptance #TraumaRecovery #Mindfulness #youarenotbroken 0:00 – The Truth About Pain and Suffering 0:55 – What Radical Acceptance Really Means 1:52 – The Equation of Suffering: Pain × Resistance 2:20 – The Space Between Pain and Peace 3:26 – My Turning Point: From Despair to Acceptance 3:57 – Radical Acceptance Is a Daily Practice 4:23 – Why We Resist Reality (and How It Hurts Us) 5:03 – The Brain on Resistance vs. Acceptance 6:00 – What You Resist Persists 6:46 – The Hidden Cost of Non-Acceptance 7:28 – What Radical Acceptance Is Not 8:40 – Acceptance Doesn’t Mean You’re Okay With It 9:36 – The Fight That Keeps You Stuck 10:05 – The 7 Steps to Radical Acceptance 11:03 – Step 1: Notice the Resistance 11:40 – Step 2: Pause the Judgement 12:07 – Step 3: Tell Yourself the Truth 12:44 – Step 4: Feel What You Feel 13:15 – Step 5: Return to the Body 13:51 – Step 6: Speak the Acceptance Statement 14:15 – Step 7: Choose What Comes Next 14:51 – Why Acceptance Happens in Layers 23:03 – When Pain Feels Unbearable: What to Do 24:08 – Resistance Doesn’t Protect — It Numbs You 24:46 – The Hidden Masks of Non-Acceptance 25:24 – The Lies Resistance Tells You 26:05 – Radical Acceptance as Psychological Survival 26:55 – Suffering Is Optional — The DBT Mantra 27:59 – Acceptance Without Approval 28:53 – Waiting for Closure Will Keep You Stuck 29:06 – A Buddhist Parable on Universal Suffering 29:36 – You Can’t Heal Until You Face What Hurts 30:29 – Distress Tolerance: Facing the Fire Gently 31:06 – You Don’t Shatter — You Soften 31:38 – Stop Asking “Why Me?” — Start Asking “What Now?” 32:07 – Radical Acceptance Is a Daily Practice 32:37 – Start Here, Start Small