The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy скачать в хорошем качестве

The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy

🧠 The Science of Self Compassion — A Skill Even DBT Overlooked - Marsha Linehan Therapy 🧠 There are moments when you’re struggling, hurting, or overwhelmed… and instead of offering yourself understanding, you tense up. You criticize yourself. You push through the pain alone because somewhere along the way, you learned that being hard on yourself was the only way to survive. But what if your brain was never built for self-hatred? What if the missing piece in your healing journey is something even DBT rarely talks about — the biological need for self-compassion? In this video, we explore the real science behind self-kindness, not as a “soft” idea, but as a measurable, neurological shift that rewires your emotional circuits, calms your survival brain, and helps you finally feel safe inside your own body. Join us as we uncover: ✨ Why your nervous system rejects self-compassion when you need it most ✨ The surprising research showing how self-kindness changes your brain ✨ Why traditional therapy focuses on skills but often forgets the emotional “muscle” that makes them work ✨ How early environments shape the way you treat yourself today ✨ Practical ways to build self-compassion without feeling fake or uncomfortable This video is about understanding yourself through a new lens — not fixing, not fighting, but gently reconnecting with the parts of you that were never shown kindness. It’s about learning a skill you were never taught, but deeply needed. 💬 Comment below: What’s one moment where you wish you had shown yourself compassion instead of criticism? Your story might help someone else feel seen. ✨ If this video resonates: Hit the Like button to support the channel Subscribe for more content on trauma, healing, and emotional transformation Share this video with someone who may need this understanding today #SelfCompassion #DBTTherapy #TraumaHealing #EmotionalHealingJourney #InnerCritic #NeuroscienceOfHealing #MentalHealthAwareness #SelfCompassionPractice #HealingTrauma #EmotionalRegulation #SomaticHealing #InnerChildHealing #MindBodyConnection #BesselVanderKolkInspired #MarshaLinehanTherapy #PsychologyInsights #CPTSDRecovery #AnxietyHealing #DepressionSupport #HealingYourself skills, how to be kind to yourself, psychology self compassion, trauma and nervous system, nervous system healing, somatic healing, cptsd healing tools, mental health education, overcoming self criticism, why self compassion matters, healing the inner child, mind body connection trauma, self love psychology, how to heal yourself emotionally, healing journey guidance, therapy tools explained, self compassion practice 00:00 – Why Healing Starts With Harshness 00:42 – The Hidden Contradiction in Self-Improvement 01:18 – Where Traditional Therapies Overlook Self-Compassion 01:58 – Internal Hostility & Nervous System Threat 02:35 – Why the Body Cannot Heal Without Safety 03:10 – Self-Compassion as a Biological Shift, Not Positivity 03:55 – Science: How Self-Compassion Changes the Brain 04:36 – Why Skills Don’t Work Without Internal Safety 05:10 – The Biological Conflict: Healing vs Survival Mode 05:48 – Why DBT Missed Self-Compassion (Originally) 06:26 – Self-Compassion Is a Trainable Skill 07:00 – Two Nervous System Modes: Defensive vs Restorative 07:42 – How Self-Compassion Activates the Restorative System 08:20 – Why Kindness to Yourself Feels Unnatural at First 09:00 – Self-Compassion Boosts All Therapy Skills 09:36 – How to Train Self-Compassion (Practical Methods) 10:05 – Self-Compassion & Setbacks: The Science of Resilience 10:40 – Psychological & Physiological Benefits 11:20 – Self-Compassion as a Learned Skill for Life 11:55 – Foundational Daily Practices to Build Self-Compassion 12:35 – Using Compassionate Language Toward Yourself 13:10 – Visualization: Internalizing a Compassionate Figure 13:55 – Self-Kindness vs Avoidance (Important Distinction) 14:35 – Integrating Self-Compassion With DBT Skills 15:20 – Neuroscience: Why Compassion Rewires the Brain 16:00 – Self-Compassion as Lifelong Practice 16:40 – Structured Reflection to Build Internal Safety 17:15 – Embodiment: Using the Body to Create Safety 18:00 – Ritualized Daily Self-Compassion Practices 18:45 – How Self-Compassion Enhances All DBT Skills 19:30 – Healing Old Patterns of Internal Hostility 20:10 – Finding Practices That Match Your Nervous System 20:45 – Proactive vs Reactive Compassion Strategies 21:20 – Self-Compassion Changes Your Internal Dialogue 21:55 – The Missing Link DBT Never Emphasized 22:30 – Practical Daily Exercises to Build Compassion 23:10 – Pause & Name Technique for Emotional Safety 23:45 – Structured Journaling for Habit Change 24:10 – Turning Self-Compassion Into a Lifestyle 26:05 – Final Message: You Deserve to Feel Safe Inside