14 MIN STRENGTH TRAINING AT HOME WITH DUMBBELLS скачать в хорошем качестве

14 MIN STRENGTH TRAINING AT HOME WITH DUMBBELLS

Build strength, tone your body, and feel stronger in just 14 minutes! 💪 This full body dumbbell workout targets your glutes, legs, arms, back, chest, shoulders, and core using powerful compound movements. Each exercise is performed for 40 seconds, followed by 10 seconds of rest, keeping your muscles engaged and your heart rate elevated for maximum results. This workout is perfect for home training, beginner to intermediate levels, and anyone looking to improve strength, muscle tone, and overall fitness using just a pair of dumbbells. Workout Structure 40 seconds exercise / 10 seconds rest Sumo Squat + Hammer Curl Muscles worked: glutes, quads, inner thighs, biceps Reverse Lunge + High Knee (Right & Left) Muscles worked: glutes, quads, hamstrings, core Romanian Deadlift to High Heels Muscles worked: glutes, hamstrings, calves Squat to Shoulder Press Muscles worked: glutes, quads, shoulders, core Plie Squat Muscles worked: inner thighs, glutes, quads Wide Biceps Curl to Hammer Curl Muscles worked: biceps, forearms Chest Fly to Press Muscles worked: chest, shoulders, triceps Side Plank Triceps Kickback (Right & Left) Muscles worked: triceps, shoulders, core Bent Over Row (Alternating) Muscles worked: upper back, lats, biceps Around the World Muscles worked: shoulders, chest, core Dolphin Push Up Muscles worked: shoulders, triceps, core Twist Muscles worked: abs, obliques Front to Plank Dip (Right & Left) Muscles worked: core, shoulders, glutes Dolphin Hold Muscles worked: shoulders, core, upper body stability The Gear I Use: https://amzn.to/46Mn9zc https://amzn.to/3UhxR9q https://amzn.to/4n3eVYf 🔔 SUBSCRIBE for more quick, effective workouts that fit your schedule. 🎵 Copyrighted music licensed from Lickd. https://lickd.co Kisses (feat. bbyclose) by BL3SS, CamrinWatsin, bbyclose, https://t.lickd.co/l/bvMpLoXgMZJ 🎵 Copyrighted music licensed from Lickd. https://lickd.co Fast Car by Jonas Blue, Dakota, https://t.lickd.co/l/BG789q1zaQx 🎵 Copyrighted music licensed from Lickd. https://lickd.co Moth To A Flame by Swedish House Mafia, The Weeknd, https://t.lickd.co/l/ojRbZ5aVR4Y MUSIC EPIDEMICSOUND.COM Instagram   / veronica_go_fitness   ______________________ Business Inquires veronicagoncear39@gmail.com ______________________ Disclaimer: This workout is created for general fitness purposes and may not be suitable for everyone. Please consult your doctor or a certified health professional before beginning any new fitness program, especially if you have any pre-existing medical conditions or injuries. By participating in this workout, you acknowledge and accept full responsibility for your health and safety. I am not liable for any injuries, accidents, or health issues that may result from following this video. Always listen to your body, modify when needed, and take breaks when necessary. Let’s move safely and get stronger—together!