HOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREE скачать в хорошем качестве

HOW I EAT IN A DAY FOR VEGAN WEIGHT LOSS ✨ PLANT BASED, OIL FREE

Today I'm sharing how I eat in a day for vegan weight loss, eating a whole foods plant based diet free from oils. I chose to eat whole plant foods that are higher in starch, and lower in fat to help keep me full and satisfied throughout the day. This naturally yields meals that are lower in calories, and higher in volume, allowing me to eat lots of food that fills my stomach, without restriction. I'm so excited to show you how I eat in a day so you can understand more how to lose unhealthy body fat and get healthy once and for all. 365 BRAN FLAKES - https://amzn.to/2ZgMTjn Food For Life Ezekiel 4:9® Sprouted Grain Cereal Golden Flax: https://amzn.to/2FdW5Ox MY FAVORITE CEREAL - RIPS BIG BOWL: https://plantstrongfoods.com/collecti... CEREAL IN THE VIDEO: 1 cup of bran flakes ( I use 356 brand from Whole Foods) 1/3 cup of Ezekiel Golden Flax 1/2 banana and strawberries for toppings plant milk THAI PEANUT SAUCE: 1 TBSP PB2 1 TSP Peanut butter (Swap the PB2 and Peanut butter amounts if you want more fat in this sauce) 1 TBSP Low Sodium Soy Sauce 1 TSP Brown Sugar 1 TSP Rice Vinegar 2 TSP Red Curry Dash of garlic powder (prob about 1/4 TSP) Mix in a little water until you like the consistency Red Lentil Sloppy Joes: BLOG: https://www.hungryveganmama.com/blog/... YOUTUBE:    • EASY VEGAN MEALS FOR WEIGHT LOSS | Plant B...   (minute 8:10) ______________________________ ✨ CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1 Weight Loss Coaching - https://healthyvm.com/services-2 DON'T FORGET TO FOLLOW ME ON INSTAGRAM -   / healthy.vegan.mama   FACEBOOK -   / healthy.vegan.mama   PINTEREST -   / healthyveganmamablog   - https://www.healthyvm.com/blog MY MUST-HAVE PLANT-BASED THINGS Amazon Favs - https://www.amazon.com/shop/healthyve... My Fav Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF) Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music: Mangoe Musician: Jef #highcarbveganweightloss #veganweightlossmeals #starchsolution