FORREST YOGA // BEGINNER FRIENDLY // WAKE UP GOOD! // 50 MINS скачать в хорошем качестве

FORREST YOGA // BEGINNER FRIENDLY // WAKE UP GOOD! // 50 MINS

Good morning! This is an energising and uplifting beginner friendly sequence to ease you into your day. With pranayama breathing, an extended warm up to quicken the blood, deepen your breath and get energy circulating around the body as you move through that morning sleepiness, ending with a light flow of sun salutations. Start the day with intent, with breath, and feel gooooooood :) Tom ********** Live Zoom Classes - I teach daily Zoom classes Monday to Friday. These are donation based. I love meeting YouTubers on Zoom - it's a always a pleasure to meet you! For the full schedule and Zoom / PayPal links please see the website www.tombarberyoga.com Vimeo On Demand - Nearly 100 full length classes available for only 15 Euros / month. Practice where you like and when you like! No minimum subscription required. https://vimeo.com/ondemand/tombarberyoga I also run retreats for Gay Bi Trans Queer Men in Portugal and Sweden. If you're interested in joining one of these retreats check the website for more info. And sign up to the newsletter and follow me on Instagram to get the latest updates. Website: www.tombarberyoga.com Email: tombarber@me.com Instagram: tombarberyoga @Tom Barber Yoga ​