No Standing Whole Body Vinyasa скачать в хорошем качестве

No Standing Whole Body Vinyasa

👉Join me in this 60 minute vinyasa flow with no standing poses. The flow includes poses like low lunges and plank twists, as well as working our way into bow pose. I find this practice encourages energy flow and builds confidence in working with the mental obstructions that arise during practice. Apologies, my youngest chihuahua (Peachi at 12 years old) is talking in her sleep during a portion of this practice. If you have done any of my other videos, it is not uncommon to hear my oldest chihuahua (Bella at 14 years old) coughing. I continue to learn about audio and video quality. Thanks for joining me on the mat! Dawn ❤️🧘‍♀️❤️ ‼️👉 Yoga can be vigorous and challenging. It is important to know your body and what its limitations are. Listen to your body and take the variation of a pose that feels best to you. You should always stop if you feel any pain. Remember that the instructed pose is merely a suggestion and that you always may choose a more comfortable pose that better suits your needs. Always consult with your physician in regards to whether yoga is an appropriate activity for you. Yoga, like any physical activity, poses a possible risk of serious physical injury. Yoga and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity presented and releases Dawn Ventura and Infinite You Life Coaching LLC from any form of liability claims.