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Spinal Vinyasa

👉As we get older, we tend to loose mobility in our spine, as well as weakening of the muscles that support the spine. In this 60 minute vinyasa, we will move our spine in many ways to encourage the longevity of our back's mobility and strength. Remember that it is so important to listen to your body and know what it is capable of. This is your practice, so please choose alternate poses, even a child's pose, if something does not feel right. 👉Disclaimer: Yoga can be vigorous and challenging. It is important to know your body and what its limitations are. Listen to your body and take the variation of a pose that feels best to you. You should always stop if you feel any pain. Remember that the instructed pose is merely a suggestion and that you always may choose a more comfortable pose that better suits your needs. Always consult with your physician in regards to whether yoga is an appropriate activity for you. Yoga, like any physical activity, poses a possible risk of serious physical injury. Yoga and other activities are no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity presented and releases Dawn Ventura and Infinite You Life Coaching LLC from any form of liability claims. ❤️🧘‍♀️❤️ Thank you for joining me in this flow and supporting my channel.