Stan Efferding on Making Fitness Simpler & More Sustainable скачать в хорошем качестве

Stan Efferding on Making Fitness Simpler & More Sustainable

Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: https://www.mikematthews.co/yt --- What’s the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you’re not familiar with Stan, he’s a two-time holder of all-time raw world powerlifting records and famously dubbed the “world’s strongest bodybuilder.” He’s also a sought-after coach who’s worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you’ll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: 00:00 Intro 09:29 Enjoy your workouts 15:44 10-min vs 30-min walks 17:18 Walks after meals 25:01 Why exercise isn’t for weight loss 31:37 Macronutrients for goals 44:28 Do we need fruits/veggies? 55:41 Multivitamins: yes or no? 57:23 Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies: https://legionathletics.com/products/... The Shredded Chef: https://legionathletics.com/products/... Stan Efferding: https://stanefferding.com/ The Vertical Diet: https://verticaldiet.com/ Stan Efferding YouTube:    / stanefferding   Stan Efferding Instagram:   / stanefferding