How Stan Efferding Got Jacked on 500g Carbs a Day скачать в хорошем качестве

How Stan Efferding Got Jacked on 500g Carbs a Day

How did Stan Efferding get absolutely shredded while eating 500 to 600 grams of carbs per day—with no cardio? In this video, we break down his insane macro split, his training intensity, and why a low-fat, high-carb diet might be the key to staying jacked without traditional cutting methods. Whether you're a bodybuilder, powerlifter, or just trying to get leaner, this deep dive into Stan’s approach will change how you think about fat loss, carbs, and cardio. 🔹 Stan’s daily macros 🔹 Why cardio wasn’t part of his prep 🔹 The science behind high-carb, low-fat dieting 🔹 Can you get shredded without suffering? Sign up for EXCLUSIVE CONTENT:    / @marksmellybell   00:00 – Intro: The Diet Evolution 00:22 – Is There One Perfect Diet? 00:56 – Stan Efferding’s Macro Philosophy 01:41 – Stan’s Competitive Bodybuilding Days 02:15 – How Shredded Was Stan Really? 03:05 – His Exact Daily Macros Revealed 03:51 – No Cardio? Here's Why 04:40 – Is That Even a Caloric Deficit? 05:29 – The Role of Training Intensity 06:22 – What If Fat People Bulked Like Bodybuilders? 07:10 – What Makes the Best Diet for Fat Loss? 07:35 – The Sugar Diet & Protein Adjustments 07:58 – Final Thoughts on Long-Term Protein Needs ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.