40 Min Standing to Floor Transitions Move Smoothly Between Strength & Mobility скачать в хорошем качестве

40 Min Standing to Floor Transitions Move Smoothly Between Strength & Mobility

This is a full-body movement session built entirely around standing-to-floor and floor-to-standing transitions. Every movement teaches your body how to lower with control, rise with strength, and move smoothly through space...no collapsing, no rushing, no wasted effort. You’ll work through 31 unique transitions, each designed to improve: • Mobility • Strength • Coordination • Joint resilience • Real-world movement capacity Format • 31 moves • 1 minute work • 15 seconds rest • Continuous standing ↔ floor transitions This isn’t about reps or chasing fatigue. It’s about learning how your body moves and making those movements stronger, cleaner, and more confident over time. Expect: • Deep hip and shoulder opening • Controlled squats, folds, crawls, and rolls • Smooth flow between levels • A strong, grounded, athletic feel Perfect if you want to: • Move better, not just stretch • Build strength through full ranges • Improve control getting up and down from the floor • Train movement that actually transfers to life Take your time. Move with intention. Control the transitions... that’s where the work is.