15 Min Intense Face-to-Wall Handstand Conditioning | Strength & Control скачать в хорошем качестве

15 Min Intense Face-to-Wall Handstand Conditioning | Strength & Control

For those already comfortable with wall handstands. Take breaks as needed. This 15 minute face-to-wall handstand conditioning session focuses on building strength, control, and body awareness through steady, repeatable work at the wall. The session is designed as a focused conditioning block. Ideal to use on its own or alongside your existing handstand training. Structure • 6 face-to-wall handstand exercises • 2 rounds • 40 seconds work • 30 seconds rest • 60 seconds rest between rounds This session emphasises: • Active shoulders • Controlled weight shifts • Maintaining a stable, repeatable shape • Working within your current range ⚠️ Please note: This session does not include a warm up or cool down. Make sure your wrists, shoulders, and core are warm before starting. Move with intention, take rest when needed, and adjust the range of motion to suit your body.