december fitness goals, week of workouts, mom life, 100lb weight loss vlog | Discipline Diaries 21 скачать в хорошем качестве

december fitness goals, week of workouts, mom life, 100lb weight loss vlog | Discipline Diaries 21

Thank you to BobandBrad for sponsoring this video! VibeFlow Vibration Therapy Massager: https://amzn.to/3WRGZCI 10% Discount Code: BOBBRADVIBE TIMESTAMPS: 00:00 00:13 Sunday (shopping, groceries, new friend, bookstore, decluttering) 05:55 Monday (sponsorship, decluttering again) 09:39 Tuesday (about last night, monthly planning, walk, december goals) 18:58 Wednesday (back to work, sermon, group gym class) 28:21 Thursday (i'm sick, rest day) 31:49 Friday (well rested, yogurt bowl, working mom life, walk) 37:45 Saturday (gym time with my daughter, movie night) Welcome back to the 21st week of the Discipline Diaries! This is my real, raw journey as a mom losing 100+ pounds while gaining self control and discipline in all areas of my life. If you're on a similar path, know you're not alone. Don’t forget to like, comment sharing your own personal journey, and subscribe to keep up with me weekly. 💛 New video every Friday!   / shaylajaii   Amazon Favorites: Adjustable Weights: https://amzn.to/4h3bAqc Camera: https://amzn.to/489J4kz Camera Magnetic Mount: https://a.co/d/bW7VYHV Walking Pad: https://amzn.to/4gsBMug Sports Bra: https://amzn.to/3Ki4oKr Gym Oversized Tshirts: https://amzn.to/47Edon2 Fridge Organizer, Stackable Bins: https://amzn.to/42lgZmf Shaker Bottle: https://amzn.to/4gnSg6O 64oz Water Bottle: https://amzn.to/4678X1q Fave Leggings: https://amzn.to/45XXmDg Promix Protein: https://amzn.to/4pk8LEO Glass Meal Prep Containers: https://amzn.to/4na7leA Meal Prep Countainers: https://amzn.to/4p9SMcu Contact: shaylajaiicollab@gmail.com SPOTIFY PLAYLISTS Christian Hip Hop/Rap: https://open.spotify.com/playlist/5DH... Christian R&B, pop, etc: https://open.spotify.com/playlist/2sh... Gospel: https://open.spotify.com/playlist/2dj... Disclaimers I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally. Some of the links in this description are affiliate links, which means if you click through and make a purchase, I may earn a commission at no additional cost to you. This helps support my channel so I can keep creating content. Thank you for being here! #discipline #100lbweightloss #weightlossjourney #weightlossjourney2025 #plussizeweightlossjourney #realisticweightloss #blackwomenlosingweight #fitnessmotivation #fitness #weightlossmotivation #postpartumweightlossjourney #plussizefitness #mealprepforweightloss #christianvlog #lifestylevlogger #weightloss #winterarc #momvlog #singlemomvlog