week of workouts, high protein snack plate, self care day, weight loss vlog | Discipline Diaries 22 скачать в хорошем качестве

week of workouts, high protein snack plate, self care day, weight loss vlog | Discipline Diaries 22

Welcome back to the 22nd week of the Discipline Diaries! This is my real, raw journey as a mom losing 100+ pounds while gaining self control and discipline in all areas of my life. If you're on a similar path, know you're not alone. Don’t forget to like, comment sharing your own personal journey, and subscribe to keep up with me weekly. 💛 Thank you to Novaalab for sponsoring today's video! https://bit.ly/3N9HciX New video every Friday! TIMESTAMPS: 00:00 00:14 Sunday (loc retwist, birthday dinner, grocery haul) 07:21 Monday (baking) 09:29 Wednesday (high protein snack plate, step workout, cardio) 14:46 Thursday (upper body workout, HEB run, book talk, Christmas activity and lights) 23:04 Friday (life updates, leg day workout, new book chat) 31:24 Saturday (full body gym workout, I graduated, self care night, sponsorship)   / shaylajaii   Amazon Favorites: Adjustable Weights: https://amzn.to/4h3bAqc Camera: https://amzn.to/489J4kz Camera Magnetic Mount: https://a.co/d/bW7VYHV Walking Pad: https://amzn.to/4gsBMug Sports Bra: https://amzn.to/3Ki4oKr Gym Oversized Tshirts: https://amzn.to/47Edon2 Fridge Organizer, Stackable Bins: https://amzn.to/42lgZmf Shaker Bottle: https://amzn.to/4gnSg6O 64oz Water Bottle: https://amzn.to/4678X1q Fave Leggings: https://amzn.to/45XXmDg Promix Protein: https://amzn.to/4pk8LEO Glass Meal Prep Containers: https://amzn.to/4na7leA Meal Prep Countainers: https://amzn.to/4p9SMcu Contact: shaylajaiicollab@gmail.com SPOTIFY PLAYLISTS Christian Hip Hop/Rap: https://open.spotify.com/playlist/5DH... Christian R&B, pop, etc: https://open.spotify.com/playlist/2sh... Gospel: https://open.spotify.com/playlist/2dj... Disclaimers I'm not a medical professional, personal trainer, or registered dietitian. The content I share is based on my personal experiences as I work toward improving my health and wellness. Please consult with your doctor or a qualified healthcare provider before making any changes to your fitness, nutrition, or lifestyle routines. This journey is mine and I hope it inspires you to pursue yours safely and intentionally. Some of the links in this description are affiliate links, which means if you click through and make a purchase, I may earn a commission at no additional cost to you. This helps support my channel so I can keep creating content. Thank you for being here! #discipline #100lbweightloss #weightlossjourney #weightlossjourney2025 #plussizeweightlossjourney #realisticweightloss #blackwomenlosingweight #fitnessmotivation #fitness #weightlossmotivation #postpartumweightlossjourney #plussizefitness #mealprepforweightloss #christianvlog #lifestylevlogger #weightloss #winterarc