Sleep and Aging - Yale Medicine Explains скачать в хорошем качестве

Sleep and Aging - Yale Medicine Explains

For more information on sleep or #YaleMedicine, visit: https://www.yalemedicine.org/departme... As we age, are melatonin starts rising at an earlier hour in the night, thus we may tend to go to sleep earlier than when we were younger. We still require the same number of hours of sleep (7-9 hours on average), so we may also rise earlier. Our sleep is more likely to be disturbed by medical conditions, medications, or substance use. 0:00 Introduction 0:23 How do sleep needs change as we age? 1:07 What factors impact sleep as we age? 3:16 What sleep changes are normal as we age? 4:27 What is the takeaway?