I learned a system to never be tired again скачать в хорошем качестве

I learned a system to never be tired again

A lot of people talk about time management but very few people talk about energy management. In this video, we'll talk about the three buckets of energy, what you need to do to unlock each one, how to manage your energy to prevent leaks and several other psychological taxes that sap your energy away every day. Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/... Get the ultimate productivity system here: https://spoonfedstudy.thrivecart.com/... Get the 4 gatekeepers wall canvas here: https://spoonfedstudy.com/ MORE CONTENT: Long-form original articles and ideas: https://spoonfedacademy.substack.com/ Spoonfed-Ideas Newsletter for weekly actionable tips: https://spoonfedstudy.kit.com/newsletter Patreon: Early access to unfiltered ideas/content, the entire archive and personalized coaching/accountability:   / spoonfedstudy   Join the productivity crew: https://spoonfedstudy.kit.com/spoonfe... MORE PRODUCTIVITY PRODUCTS: Cure Your Phone Addiction (notion template): https://spoonfedstudy.thrivecart.com/... Phone Habit Tracker (google sheets): https://spoonfedstudy.kit.com/phoneha... WHO AM I? I graduated from Harvard University, Yale School of Medicine and did residency at Harvard again. I am a board-certified doctor practicing in the US and run an ER as a medical director. I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear Sony a7III camera (https://amzn.to/4a7KDh0) Lens I shoot with (https://amzn.to/3Tt1cNc) Lighting (https://amzn.to/4ao2DDw) Microphone (https://amzn.to/49VcxfX) Improved sound production (https://amzn.to/4clX769) Ipad Pro for drawings (https://amzn.to/3TXKgjv) Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) =    • I applied only to Harvard... and stupidly,...   What I did after Harvard =    • Having insane focus is basically a superpo...   FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people =    • It’s actually pretty easy to get ahead of ...   How to eliminate procrastination from your life: =    • This odd mindset shift cured my procrastin...   How to create unstoppable habits =    • The simple system that makes you unstoppable.   The most simple, efficient and intuitive productivity system ever. =    • This simple productivity system got me int...   How to plan and structure your life to achieve literally anything. =    • How to plan and structure your life to ach...   How to unlock 100% of your brain and focus on anything. =    • How to focus and unleash max brain power   For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 the problem with time management 01:47 the 3 gas tank model 02:39 first fallacy (why you are always tired) 3:52 2nd fallacy 04:29 3rd fallacy 06:12 deep energy bucket 08:10 40% rule 09:47 energy leaks 12:47 energy inefficiency 13:53 psychological taxes