Progressive Overload To Build Your Chest FAST !!! скачать в хорошем качестве

Progressive Overload To Build Your Chest FAST !!!

Does it feel like no matter what you do your chest just won’t grow ? Even though you are lifting heavy and increasing your weights week after week but your chest just not responding! Well, the biggest problem with building your chest is, you can actually train hard but instead of building your chest, you just keep getting stronger. This is because your are falling for the trap of focusing on how heavy you can lift on your chest days. Which makes your chest workouts more strength focused and less hypertrophy, in order to grow your chest muscles, you need strength to lift heavy enough yes but you need intensity to stimulate growth. This is why it’s important to focus on other techniques of intensifying your chest workouts order than just adding weights to your chest workouts. If you need more detailed help to build your chest and just your physique altogether, make sure to email me to schedule a free consultation with me for a chance to join my 1-1 online coaching program. (moefitqatar@gmail.com Or DM me in instagram https://www.instagram.com/moe.fit__?i...