20-Min Full-Body Primal Movement Workout | Strength, Flexibility & Core Challenge скачать в хорошем качестве

20-Min Full-Body Primal Movement Workout | Strength, Flexibility & Core Challenge

20-Min Full-Body Primal Movement Workout | Strength, Flexibility & Core Challenge 🔥 Get a full-body strength, flexibility, and core burn in just 20 minutes with this primal movement workout! 🔥 Move like your body was designed to! This full-body primal movement workout combines strength, flexibility, and core control while giving you a serious sweat. Perfect for targeting legs, shoulders, and core, with fluid, natural movement patterns that challenge your body in new ways. 💪 New to primal movements? Take breaks as needed—listen to your body and move at your own pace. ⏱️ Workout Breakdown: 00:00 Intro | Full-Body Primal Movement Workout 00:16 Movement Prep | Mobility & Warm-Up 03:55 Round 1 | Strength, Flexibility & Core Flow 07:57 Round 2 | Repeat Full-Body Flow 12:00 Round 3 | Final Primal Challenge 15:03 Cool Down | Stretch & Recovery Movement Prep: Downward Dog → Loaded Plank Active Pigeon → High Lunge Squat Sweep → Reverse Table Top Workout Rounds 1-3: Alternating Loaded Knee Drive → Lizard Lunge Alternating Front Kick → Side Kick Full Body Wave → Burpee Variation Cool Down: Bridge Reach → Knee Squeeze Supine Twist Savasana ✅ Benefits: Build functional strength, improve mobility, burn calories, and enhance core stability with primal, all-natural movement patterns. 🔔 GET NOTIFIED ▶️ Subscribe to my Newsletter here: https://tinamaaria.kit.com/8d9f6f9e2b #PrimalWorkout #MobilityWorkout #AnimalFlow #MovewithTiina 💥 UNLOCK YOUR HIPS MOBILITY PROGRAM 🔥👇🏽 https://www.mobility-fitness.com/prod... 🧘🏽‍♀️Find yoga mats I use here: https://liforme.com/?ref=MOBILITYFITNESS *Promo discount code: MOBILITYFITNESS Find me everywhere: bio.link/tinamaaria Instagram: @tinamaaria TikTok: @tinamaaria ‼️Train with me 1-on-1 ▶️ 12-week Movement plan 👇🏽 https://www.mobility-fitness.com/prod... 🌐 ‼️Transform your body and FEEL AMAZING ▶️ 1-on-1 12-week Coaching Program 👇🏽 https://www.mobility-fitness.com/prod... DISCLAIMER: Be aware that taking part in exercise does have an element of risk of injury. This content is not intended to diagnose, treat, cure or prevent any medical condition. If you decide to try anything in this video you agree to do so at your own risk and responsibility. Move with Tiina take no liability for potential injury, loss or harm caused as result by following this video. Consult your doctor or health care professional before taking part in any exercise, nutrition or lifestyle intervention