25 Min. Mobility x Core Workout | No Equipment, No Repeats скачать в хорошем качестве

25 Min. Mobility x Core Workout | No Equipment, No Repeats

🤸🏼‍♀️ A 25 min. mobility routine that combines exercise to improve range of motion with core moves to get you sweating. Includes wrist stretching breaks throughout. 🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) + core (abs & lower back) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #coreworkout #mobilityroutine Hey friends! Welcome to our new filming space. 😍 Can’t wait to create routines for you here! Grab your mat & join in for a sweaty one. 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.