00174 part 3 Basics of beginning rows скачать в хорошем качестве

00174 part 3 Basics of beginning rows

The next exercise that we're gonna talk about in our four foundational movements is the core. So I've talked about a squat movement, a push movement, and now we're gonna talk about core movement. So, we're going to look at a rowing movement today, just like rowing a boat, but we're gonna use a resistance band. Now, you can actually do this with any type of weights. If you wanted to do it with a weight, you would actually have to be in a bent-over position, so the nice thing about using a resistance band is that you can do it sitting down or standing up if you have something to hook your band around. Now, these are pretty easy and pretty affordable to get, so this is something that you can easily do at home. We're gonna actually sit down on the floor to do this. We're gonna wrap the band around our feet, and if I hold the handles, the band is actually too loose for me to really get much out of this, so I'm gonna just reach down a little bit further on the band to give myself enough resistance, so it should be a little bit tight to start with so that when I row, the resistance increases. Now, when you're doing a rowing movement, you wanna make sure that you're not pulling with your low back. We're trying to tug at the upper back muscles and we wanna be pulling the scapula, which are your shoulder blades, and we wanna be pulling them back and together as we pull our hands in towards our hips. So, what we wanna avoid is pulling with the low back. We also wanna avoid shrugging the shoulders up, alright? Really important to keep the shoulders down, keep your shoulder blades down and back, and as you're rowing, squeezing those shoulder blades together, and getting a nice contraction of the muscles in between your shoulder blades. They're called the rhomboids. So, we wanna try to strengthen the muscles in our upper back, because we have a tendency to be quite tight in the front and weak in the back, so this is gonna help open up the chest and balance it out, that imbalance that we tend to have between front and back. So, this kind of rowing exercise is a really good foundation for all of the pulling exercises that you might do in a gym. If you do any kind of suspension training with, like, a TRX, or another suspension trainer, or if you do any kind of bent-over rows with weights, or if you do a seated row at a machine. So, this is a really good starting point. http://www.fitnessenhancement.com/ http://www.fitnessenhancement.com/per... http://www.fitnessenhancement.com/per... http://www.fitnessenhancement.com/per... http://www.fitnessenhancement.com/per... http://www.fitnessenhancement.com/per... 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻... 💼 Personal Training Career Tips 💪🏻 Free Fitness Tips and Workout Routines 🌟 Fitness Success Stories from our Clients 📩 Receiving Email Newsletter — 📲 𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀 Facebook ➡   / fitnessenhancementpersonaltraining   Instagram ➡   / fitnessenhancement   — 🤝🏻 𝗕𝗲 𝗮 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗧𝗲𝗮𝗺 - Get a PT job or own a PT business ➡ https://www.fitnessenhancement.com/pt... ➡ https://www.fitnessenhancement.com/pt... — 📩 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀 ➡ 1800 783 678 ➡ https://fitnessenhancement.com/