7 Zone 2 mistakes runners over 40 must avoid скачать в хорошем качестве

7 Zone 2 mistakes runners over 40 must avoid

We'll discuss: -Why heart rate is only a proxy for Zone 2 How to train around your lactate threshold (LT1) and fat-carbohydrate crossover point Why running fasted slows down mitochondrial growth The optimal duration and weekly volume for Zone 2 adaptation What not to do if you’re a time-crunched runner over 40 The best pre-run fuel to support fat burning and recovery How to balance Zone 2 vs. high-intensity work for max aerobic gains Perfect for: Runners over 40 Masters athletes Fat-loss focused runners Zone 2 training beginners Endurance athletes optimizing low heart rate training Based on thousands of kilometers of experience and the latest endurance science, this guide gives you everything you need to make your Zone 2 runs actually work. Optimize Your Training. Burn More Fat. Build Resilience. #zone2training #runningover40 #heartratetraining Video Chapters 0:00 Intro 0:25 Mistake 1 1:50 Mistake 2 4:02 Mistake 3 4:45 Mistake 4 6:08 Mistake 5 7:13 Mistake 6 8:29 Mistake 7