How I Shaped my Booty at 75 with these Lower Body Exercises! скачать в хорошем качестве

How I Shaped my Booty at 75 with these Lower Body Exercises!

Learn how you can get your lower body in shape quickly and look great in clothes with these effective squat variations! At 75 years old, I have learned the importance of maintaining muscle mass and strength as we age which is especially important for women over 50. Muscle mass naturally declines by 3–8% per decade after age 30 and accelerates after 50, with up to 50% loss by age 70—which results in a condition called sarcopenia. However, lifting weights just three times a week can help reverse some of this decline, making your body up to eight years younger biologically. One of the best exercises to combat muscle loss is Squats. They strengthen your entire lower body and core, improve balance, mobility, and even boost metabolism and bone density. With many variations—from traditional to dumbbell and banded squats—this simple yet powerful movement is key to staying strong, mobile, and independent as you age. #ExerciseWomenOver50 #squatsforseniorwomen #squatsforwomen #MuscleMass #Sarcopenia #StrengthTraining #Squats #HealthyAging #Over50Fitness #FunctionalFitness #AntiAgingFitness #WeightTraining #MobilityMatters WORKOUT GEAR TRX Trainer https://amzn.to/4czkVnw TRX Mount https://amzn.to/3Rb8Pam TRX Mat https://amzn.to/3EvhYaR Exercise Bands https://amzn.to/4ig2t4q Workout Jumpsuit https://amzn.to/3RKO4lU SUBSCRIBE TO MY YOUTUBE CHANNEL: https://bit.ly/3EffLQX SUBSCRIBE TO MY NEWSLETTER: https://newagebeauty.com/subscribe TIMESTAMPS: 00:00 Introduction 03:50 Muscle Mass Decline 05:17 Benefits 06:30 How to Squat 09:47 TRX Squat 10:45 Single Leg TRX Squat 12:08 "Lynda's" Squat 13:45 Traditional Squat 14:17 Walking Banded Squat 14:56 Dumbbell Squat 15:37 Kettleball Sumo Squat 16:25 High Heel Squat 16:52 Closing MENTIONED VIDEOS: Shape Your Body at Any Age:    • Get your dream body at any age! I'm 75 & s...   A Call to Arms:    • A Call to Arms ...Sculpt your Arms at Any ...   OTHER VIDEOS: Ageless Style:    • Ageless Style Tips for Women over 60 from ...   Ageless Skincare:    • Top Secrets for Ageless Skin for Women Ove...   Face Facts:    • The Ultimate Guide to Anti-Aging Treatment...   Makeup Magic:    • MAKE UP MAGIC for women over 50 with timel...   FTC Disclaimer: Some links may be affiliate links in which case I will make a small commission if you do purchase using these links as a way of support my channel. If you prefer, you can search for the items on your own and not use these links. Either way, thank you so much for viewing my video. I am thrilled to have you be part of my community.