GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2) скачать в хорошем качестве

GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2)

🎓 Cambridge IGCSE PE - The Complete Course - https://www.tes.com/teaching-resource... 🎓 Edexcel GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 🎓 OCR GCSE (9-1) PE - The Complete Course: https://www.tes.com/teaching-resource... 📚 Cambridge IGCSE PE - Revision Course: https://www.udemy.com/course/igpecomp... ☕️ Buy me a coffee - https://www.buymeacoffee.com/ArthurJo... Any questions? Feel free to get in touch on [email protected] Lesson #27 of the Cambridge IGCSE physical education syllabus. Topic: Health, Fitness & Training Chapter: Training Lesson 27: Methods of Training (Part 1) In this lesson you will learn the following training methods: Continuous training (for cardiovascular and muscular endurance) Fartlek training ('speedplay') Plyometric training (for power) Weight training (for strength and muscular endurance) Watch the next lesson (#27 (part 2) - Methods of Training):    • GCSE PE - METHODS OF TRAINING (HIIT, Circu...   Watch the previous lesson (#26 - Principles of Training and Overload):    • GCSE PE - PRINCIPLES OF TRAINING & OVERLOA...