GROW UPPER BUTT | UPPER BUTT SHELF WORKOUT | UPPER BOOTY WORKOUT AT HOME | WORKOUT CHANNEL FOR WOMEN скачать в хорошем качестве

GROW UPPER BUTT | UPPER BUTT SHELF WORKOUT | UPPER BOOTY WORKOUT AT HOME | WORKOUT CHANNEL FOR WOMEN

Hey ladies, thanks for joining in today’s 15 MIN GROW UPPER BUTT (UPPER BUTT SHELF) WORKOUT! ❤ This workout has the best exercises to grow your upper booty at home, no equipment needed! This is going to get you that upper shelf look to your butt and make it perky and full! We are keeping all our focus on the upper glutes today, since it is often the most neglected part of the butt. If you are serious about growing and lifting your booty then you have to do my 14-day bigger butt workout plan. I added it as a playlist here on youtube but you can also see it on my website (link below) for convenience. 💎LINK to 14-DAY BIGGER BUTT WORKOUT PLAN:    • Плейлист   If you don’t want to follow a plan but you want a variety of different booty workouts then you can use this booty playlist linked below. It gives you a lot of variety so that you never get bored! 💎LINK to BOOTY WORKOUT:    • Butt Workouts   For a quick and easy to perform glute activation workout: 💎LINK to GLUTE ACTIVATION:    • Видео   The structure for this workout: -11 exercises (45s ON, 15s OFF) -X2 SETS -30s Rest in between SETS Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤ MY LINKS: 👉FREE WORKOUT PLANS: http://themodernfitgirl.com/ 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfi... 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pil... 👉 PINTEREST:   / themodernfitgirl0089   👉TWITTER:   / themodernfitgi1