HIGH INTENSITY WORKOUT FOR BELLY FAT // STANDING WORKOUT, NO JUMPING \\ FLAT TUMMY FOR LADIES скачать в хорошем качестве

HIGH INTENSITY WORKOUT FOR BELLY FAT // STANDING WORKOUT, NO JUMPING \\ FLAT TUMMY FOR LADIES

Hey ladies, thanks for joining in today’s follow along 10 mins HIGH INTENSITY WORKOUT FOR BELLY FAT \\ FLAT TUMMY FOR LADIES! ❤ Are you looking to get a super flat tummy and lose that unwanted belly fat?Well you are in the right place today! Ladies, this workout is a bit higher intensity than normal, but remember this is great for losing belly fat. And although its high intensity, there is no jumping and it is all standing exercises. This workout is going to tone your ab muscles and get you a flat tummy fast! We are leaning out the belly and getting shredded abs here! If you this workout 3-4 times a week you will lose belly fat quick and will see major results in your abs. Give it a go, and let me know in the comments how it is going! The structure for this workout: -7 exercises (30s ON, 10s OFF) -X2 SETS -30s Rest in between SETS What burns even more fat? HITT is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals of time, which burns a lot of calories. Try it and see results! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁 💎LINK to HIIT workouts:    • HIIT Workouts   If you are looking for some more ABS WORKOUTS to get that super flat and toned tummy, then here is some great ABS WORKOUTS that you can try: 💎LINK to ABS workouts:    • Abs Workouts   Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤ MY LINKS: 👉FREE WORKOUT PLANS: http://themodernfitgirl.com/ 👉 INSTAGRAM MFG: https://www.instagram.com/themodernfi... 👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pil... 👉 PINTEREST:   / themodernfitgirl0089   👉TWITTER:   / themodernfitgi1