How to make Golden Keto Granola скачать в хорошем качестве

How to make Golden Keto Granola

GOLDEN KETO GRANOLA MAKES: 4 cups (¼ cup is a serve), PREP TIME: 10 minutes, COOK TIME: 1 hour Adapted from a recipe from Keto Connect, this is a really yummy golden granola. Feel free to swap pecans for the almonds or hazelnuts, or swap chia seeds or flax seeds for hemp hearts. Try adding turmeric for a truly golden granola. You can mix this up however you like really, just try to keep the amount of dry ingredients about the same, or you may need to adjust the amount of butter or sweetener. If it seems too dry, you can also try stirring through a little water at the end to help it clump more while baking. • ¼ cup (½ stick or 56 g) unsalted butter • ¼ cup brown sugar substitute (I used Lakanto Monkfruit Golden Sweetener) • 1 teaspoon ground cinnamon • 1 teaspoon vanilla extract (or salted caramel flavouring) • 1 cup raw almonds or pecans, roughly chopped • 1 cup raw hazelnuts or pistachios, roughly chopped • 1 cup unsweetened coconut flakes or shreds • ½ cup raw pumpkin seeds • ¼ cup hemp hearts or hulled sunflower seeds 1. Preheat the oven to 275°F/135°C and line a rimmed baking sheet with parchment paper or a silicone baking mat. 2. In a small saucepan over medium heat, combine the butter, sweetener, cinnamon, and vanilla extract. Stirring occasionally, heat until the butter and sweetener are melted and dissolved. Remove from the heat and set aside. 3. In a large bowl, combine the nuts, coconut flakes, pumpkin seeds, and hemp hearts. Pour the melted butter mixture over the nut mixture and toss using a rubber spatula, making sure that everything is well coated. 4. Pour the granola onto the lined baking sheet and spread it out into an even layer. Bake for 1 hour, stirring every 15 minutes or so, until dark golden brown. 5. Let the granola cool in the pan for at least 1 hour to allow it to harden and form clumps. Store in a sealed jar or zip-top plastic bag for up to 3 weeks. It does not need to be refrigerated. TIP This is a great snack for whenever you’re on the go. Make it for your kids, for your next road trip, or just to keep at your desk or in your purse for times when you need a snack! CALORIES: 200 FAT: 18.1 g PROTEIN: 4.9 g CARBS: 5.4 g FIBER: 3.3 g SUGAR ALCOHOL: 3 g