A Week of Workouts to Get Back on Track | Gentle Fitness for Women in Perimenopause скачать в хорошем качестве

A Week of Workouts to Get Back on Track | Gentle Fitness for Women in Perimenopause

Hey beautiful! In today’s video, I’m sharing a full week of workouts that helped me gently get back into a rhythm — without perfection or pressure. These short, realistic movement routines are what I lean on to support my energy, hormones, and consistency — especially while navigating perimenopause. If you're feeling out of sync, dealing with hormone changes, or just trying to stay consistent during the holidays, I hope this gives you permission to move in a way that truly supports you. 🩶 Inside this video: • Gentle strength training • Outdoor movement • Yoga + recovery • Mindset check-ins for consistency • Real-life habits that support women 35+ ✨ Whether you're getting back into movement or redefining what fitness looks like in this season of life — you are not alone. Let’s take the “all-or-nothing” out of health and do this with grace. 💛 Subscribe for more realistic routines, healthy habits, and hormone-supportive whole food recipes. #PerimenopauseFitness #WeekOfWorkouts #GentleMovement #RealisticFitness #WomensWellness #FitnessOver35 #HormoneSupport #MindBodyConnection #GettingBackIntoMovement #CharleneTown ♥ PRODUCTS / RESOURCES: Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between. ✨ Get on the waitlist https://charlenetown.myflodesk.com/no... to be the first to know when doors open. 👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!: https://charlenetown.myflodesk.com/el... 💛 Grab My Free Guide: Rewrite Your Body Story Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism. ✨ Download it here → https://charlenetown.myflodesk.com/ry... Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk... JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk... Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2... Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD... Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 How I’m Getting Back Into Working Out | Realistic Fitness Reset 01:31 Monday: Full Body Strength Workout to Start the Week 04:46 Tuesday: Teaching Yoga & Grounding Movement at the Studi 06:50 Wednesday: Upper Body Strength + Hormone-Supportive Fuel 08:54 Thursday: Rest & Recovery Day | Why Recovery Matters 12:01 Friday: Abs & Cardio in the Sunshine | Gentle Sweat to End the Week 13:49 Final Encouragement: Starting Small, Showing Up, Staying Steady