[50 min] Pilates Full Reformer Workout with Pilates Arc скачать в хорошем качестве

[50 min] Pilates Full Reformer Workout with Pilates Arc

Thank you for watching the video! Subscribe to my channel if you like working out with me:    / @exquispilates   It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability. 00:00 Warm-up 05:48 Footwork with Abs 11:45 Side leg press 19:24 Roll down 26:30 Spinal extension 29:39 Side Leg and Arm exercises 37:52 Arm work facing foot bar 41:21 Standing exercises 45:13 Side bends Please leave comments if you have any questions or requests! Support shelter animals in need by shopping at Petlates studio: https://www.petlates.studio Follow me on Instagram:   / exquis.fit   Petlates instagram:   / petlates   #pilates #reformer #Exquis #pilatesreformer #pilateswithprops #pilateswithcat As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.