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Sprinter Warm-Up

You hear this a lot: "Well, I'd like to sprint but I worry about injury." Or, "I tried it and pulled a hammie!" The key to avoiding injury is preparation. Your warm-up should be specific to what you're about to do. When it comes to sprinting, the drills you do to warm up should mimic the movements of sprinting. The purpose of these drills is to get your glutes, hamstrings, hips, knees, ankles, and feet prepared to sprint. If you attempt to run sprints while you're cold, you're just inviting a popped hamstring. Check out Eric Brown’s tips in this video. 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products... 🥇 Best Protein Powder https://biotest.t-nation.com/products... 🥇 Best T-Booster https://biotest.t-nation.com/products... 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... 🥇 Best Curcumin https://biotest.t-nation.com/products... 🥇 Best Fish Oil https://biotest.t-nation.com/products... 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...