SLIMMING THIGH STRETCHES AT HOME [FRONT & BACK THIGH / NO EQUIPMENT] скачать в хорошем качестве

SLIMMING THIGH STRETCHES AT HOME [FRONT & BACK THIGH / NO EQUIPMENT]

Front thigh and back thigh parts are called quadriceps and hamstring in anatomical terminology. These muscles consists of four parts of muscles, (front and back, eight in total) so it has the most muscle content compared to other parts of our body. If you think about why we have a lot of muscles on our thighs, we can guess that our thighs are related to lots of daily movements like walking and standing, many leg involving movements. So it's more important to loosen up your thigh muscle and deswelling them than toning out the line. So today, we prepared this stretching video to loosen up the front and back thigh muscles, deswelling your thighs and help your body blood circulation. I hope you get to keep up with us throughout the video and get to experience the relaxation that we felt! 💛Comments & Workout diary related - Please read💛 -Tank&Odri read the comments and root for you with hearts♥ and short comments. -If you've written your workout diary, please have the alarm set✔. A lot of us root for you!👨‍👩‍👧‍👧 -If you leave a comment that's a great motivation, we pin it -When you write the diary with number only, sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence. -After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind😳 ◈ BGM : Twin Musicom - Life in Romance Creative Commons Attribution licenses Artist : http://www.twinmusicom.org/ #KpopIdolworkout