25 MIN FULL BODY PILATES | at home pilates workout to strengthen and tone your body | no standing скачать в хорошем качестве

25 MIN FULL BODY PILATES | at home pilates workout to strengthen and tone your body | no standing

Hello everyone! Today I have a full body pilates workout for you, and this will be a moderate intensity. This workout is perfect if you're looking for an effective pilates burn but you are short on time! Here's an outline of how we'll be moving today: Glute strength & growth: in our tabletop series we work on lifting and sculpting the glutes while toning the legs. In our bridge series we work on rounding the glutes and outer thighs by adding in our leg abductions. Abdominal strength & sculpting: in our supine series we work on strengthening and defining our abs and obliques. Core & upper body strengthening: in our plank series we work on leaning our our upper body whilst also strengthening our core and working on some spinal mobility. I hope you enjoy todays workout! let me know how you get on :) if anything starts hurting in this workout, or you feel a move may not be suited to you please stop and join me another time - lets have a fun and safe workout! Beth xx music - epidemic sound more of me: instagram @pilateswithbeth_ tiktok @_pilateswithbeth