I Got Rid of Belly Bloat with These Stretches | Get Shredded 2-Week Challenge (Day 6) скачать в хорошем качестве

I Got Rid of Belly Bloat with These Stretches | Get Shredded 2-Week Challenge (Day 6)

Here comes Day 6 of our first challenge of 2021! For the 6th day of the Get Shredded 2-Week Challenge, we're being so good to ourselves. Bloat happens to so many people for all kinds of reasons. There are many ways you can be gentle on your gut to help ease your bloating, and these yoga stretches are just one of them! Make sure you breathe deep, 360 degree breaths throughout this entire routine to really get the most out of these stretches. These are stretches you can do every day, so if they make you feel good or if bloating is an issue for you, consider making them a regular part of your workout routine! ______________________________________________ I strongly recommend warming up and cooling down before and after every workout. Warm-up:    • Do This Quick Warm-up before Every Workout   Cool Down:    • Do This Quick Cool Down and Stretch after ...   ______________________________________________ 👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE ______________________________________________ Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/ ______________________________________________ Most of the music in my videos is made by my first husband. If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel:    / Канал   My husband's Personal Finance Channel:    / danielinskeep   Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!