Killer LEG DAY: 25-Min Lunge & Squat Workout - No Equipment Needed скачать в хорошем качестве

Killer LEG DAY: 25-Min Lunge & Squat Workout - No Equipment Needed

Killer LEG DAY: 25-Min Lunge & Squat Workout - No Equipment Needed #workout #fitness #legday Get ready for a dynamic session of squats and lunges! This leg workout requires no equipment, making it perfect for a home workout. This 25-minute routine is packed with variety and includes a 1 minute challenge at the end. Let's build some strength training together! 💪 ⭐️ Make sure to warm up:    • 5 MIN LOWER BODY WARM UP   ⭐️ ⭐️ Make sure to Cool Down ⭐️ ⭐️ Find More 20 Min Workouts Right Here 🏋️ :    • 20 MINUTE WORKOUT   ⭐️ ⭐️ Find more Lower Body Workouts Right Here:    • LOWER BODY WORKOUT   ⭐️ Exercises: 0:00 - 0:15 -Intro 0:14 - 1:15 - Squat 1:14 - 2:15 - Split Squat Hold 2:14 - 3:15 - Squat Step Back 3:14 - 4:15 - Tick Tock Lunge 4:14 - 5:15 - Plie Squat 5:14 - 6:15 - Pulsing Lunge 6:14 - 7:15 - Squat Tap 7:14 - 8:15 - Side Lunge 8:14 - 9:15 - Narrow Squat 9:14 - 10:15 - Curtsey Lunge 10:14 - 11:15 - Squat Abduct 11:14 - 12:15 - Lunge Drive 12:14 - 13:15 - Squat 13:14 - 14:15 - Split Squat Hold 14:14 - 15:15 - Squat Step Back 15:14 - 16:15 - Tick Tock Lunge 16:14 - 17:15 - Plie Squat 17:14 - 18:15 - Pulsing Lunge 18:14 - 19:15 - Squat Tap 19:14 - 20:15 - Side Lunge 20:14 - 21:15 - Narrow Squat 21:14 - 22:15 - Curtsey Lunge 22:14 - 23:15 - Squat Abduct 23:14 - 24:15 - Lunge Drive 24:14 - 26:00 - Wall Sit If you are new to exercise please consult a physician before beginning an exercise programme. It is important that you gradually build up your level of training and focus on form and technique rather than completing as many reps as possible. Please let me know your thoughts on the workout in the comments section below. Don't forget to SUBSCRIBE to the channel and click on the thumbs up button if you liked the video! SOCIAL: Instagram:   / lisahartfitness   Facebook:   / lisahartfitness