25-Minute Pilates for Core & Total Body | Chair Pilates Mat Workout with Amy Jordan скачать в хорошем качестве

25-Minute Pilates for Core & Total Body | Chair Pilates Mat Workout with Amy Jordan

No props, no problem! Join Amy Jordan for a 25-minute Pilates mat workout designed to strengthen, tone, and sculpt your entire body using just your own resistance. This no-equipment Pilates flow focuses on building deep core strength, improving posture, and enhancing flexibility — all while leaving you feeling centered and strong. 🔥 What you’ll get in this class: Total-body toning with just a chair Core-focused sequences that build strength from within Smooth, energizing transitions to keep your body moving and mind focused 💪 Perfect for: At-home Pilates workouts Beginners to intermediate levels Anyone looking for a quick yet effective full-body Pilates routine 🌟 About Amy Jordan Amy Jordan is a visionary Pilates entrepreneur, inventor, and creator behind Pilates Addiction. Guided by her belief that movement is medicine, Amy teaches dynamic, anatomy-based Pilates workouts that build strength, balance, and confidence from the inside out. She’s the inventor of the WundaFormer; a patented, all-in-one Pilates apparatus blending the Reformer, Wunda Chair, Jump Board, and Ballet Bar. Her innovative fitness tools, including the WundaCore Resistance Ring and The Block, bring studio-quality training into homes around the world. On this channel, Amy shares transformational Pilates workouts, energizing fitness routines, and expert movement guidance designed to help you feel strong, aligned, and alive every single day. ✨ Stay Connected with Amy Shop WundaCore: https://wundacore.com/ Instagram:   / amyjordanofficial   TikTok:   / amyjordanofficial