25-Minute Pilates Jump Board Basics | Mat Workout for Strength, Form & Alignment | Amy Jordan скачать в хорошем качестве

25-Minute Pilates Jump Board Basics | Mat Workout for Strength, Form & Alignment | Amy Jordan

💥 Jump board training — no WundaFormer required! Join Amy Jordan for a 25-minute mat-based Pilates workout using the WundaCore Resistance Ring, The Loop, and The Blocks to master jumping technique, refine your form, and build core-powered strength. This class brings the athletic energy of “House of Pain” to the mat — blending precision, power, and flow to teach you the foundational mechanics of Pilates jump work. Perfect for beginners learning proper form or experienced practitioners looking to deepen their control, balance, and explosive strength. 💪 What You’ll Get: 23-minute mat-based Pilates jump board workout Core, glute, and leg strengthening sequences Alignment, control, and power-building exercises Functional training for better movement mechanics Great for all levels — from beginner to advanced ✨ Why You’ll Love It: This workout combines the precision of classical Pilates with the strength and intensity of athletic training — no reformer needed. You’ll feel more connected, more powerful, and more aligned in every move. This is WundaBar Pilates — smart, sweaty, and transformative. 💖 Subscribe for weekly WundaBar Pilates workouts with Amy Jordan — intelligent, effective, and designed to help you move better, feel stronger, and live WundaStrong. 🌟 About Amy Jordan Amy Jordan is a visionary Pilates entrepreneur, inventor, and creator behind Pilates Addiction. Guided by her belief that movement is medicine, Amy teaches dynamic, anatomy-based Pilates workouts that build strength, balance, and confidence from the inside out. She’s the inventor of the WundaFormer; a patented, all-in-one Pilates apparatus blending the Reformer, Wunda Chair, Jump Board, and Ballet Bar. Her innovative fitness tools, including the WundaCore Resistance Ring and The Block, bring studio-quality training into homes around the world. On this channel, Amy shares transformational Pilates workouts, energizing fitness routines, and expert movement guidance designed to help you feel strong, aligned, and alive every single day. ✨ Stay Connected with Amy Shop WundaCore: https://wundacore.com/ Instagram:   / amyjordanofficial   TikTok:   / amyjordanofficial   #pilatesworkout #wundabar #coreworkout #jumpboardpilates #matpilates #amyjordanpilates #theloop #theblocks #resistancering #functionaltraining #homeworkout #lowimpactworkout #toningworkout #pilatesathome #corestrength #wundacore #pilatessculpt #alignmenttraining