Why We Keep Postponing Things | Understanding Procrastination скачать в хорошем качестве

Why We Keep Postponing Things | Understanding Procrastination

Have you ever noticed how “I’ll do it later” quietly turns into days… or even weeks? If you’ve been asking yourself “why do I postpone things?” or “why am I a procrastinator?” — you’re not alone. In this video, I explore why we procrastinate and how the cycle of procrastination often has more to do with our emotions and mental health than with laziness or lack of motivation. ⏳ Timestamps 0:00 – Why we postpone 0:45 – Self-doubt 1:24 – Brain protecting us 2:05 – Perfectionism 2:46 – The task is boring 3:21 – Postponing your health 4:12 – Final thoughts #Procrastination #Postponing #selfhelp