How to Say No Without Guilt | Healing People-Pleasing скачать в хорошем качестве

How to Say No Without Guilt | Healing People-Pleasing

Saying no can feel uncomfortable — even when you know it’s necessary. This video explores how to heal people pleasing and set boundaries without guilt. In part two of this series, we look at the danger of people pleasing and why constantly putting others first slowly drains your energy, peace, and sense of self. We talk about what people pleasing recovery can look like, how to set boundaries in a respectful way, and why learning to say no doesn’t make you selfish. If people pleasing has left you feeling tired, guilty, or unsure of your own needs, this conversation is for you. You can watch Part 1 here:    • Why Saying Yes Feels So Hard to Stop - The...   You can explore more videos like this in the playlist:    • Personal Growth   ⏳TimeStamps 0:00 – Saying No for the First Time 0:48 – Intro 1:18 – Recap 1:55 – The danger of people-pleasing 2:59 – How to heal and recover 5:41 – How to set boundaries 6:52 – Final thoughts #peoplepleasing #boundaries #emotionalhealing