3 High Protein, Low Calorie Dessert Recipes Without Protein Powder скачать в хорошем качестве

3 High Protein, Low Calorie Dessert Recipes Without Protein Powder

Here are the macros and ingredients for each recipe - directions can be found in the video! CHEESECAKE BROWNIES Macros (1 brownie): 101 calories, 6.5g protein, 10g carbs, 3.5g fat Ingredients (for 8 brownies): Brownie layer: -3 eggs -100g zero calorie sweetener (I used Lakanto - discount code FIT15) -80ml unsweetened almond milk -5ml vanilla extract -90g all purpose flour -40g unsweetened cocoa powder -4g baking powder Cheesecake layer: -60g light cream cheese (room temp) -120g nonfat Greek yogurt -35g zero calorie sweetener (I used Lakanto - discount code FIT15) -5ml vanilla extract Bake for 25-30 mins at 350F HIGH PROTEIN COOKIES WITHOUT POWDER Macros (1 cookie): 55 calories, 2.5g protein, 6.5g carbs, 2.5g fat Ingredients (makes 15 cookies): -100g oat flour -75g brown Monkfruit sweetener (discount code FIT15) -2g baking soda -pinch of salt -180g nonfat Greek yogurt -30g light margarine -1 egg -4ml vanilla extract -40g chocolate chunks Bake for 10 mins at 350F FUNFETTI DUNKAROO DIP Macros (just the dip, whole thing): 214 cals, 22.5P, 24.5C, 2F Ingredients: -230g nonfat Greek yogurt -10g fat free Jell-O vanilla pudding mix -15g powdered sugar substitute (discount code FIT15) -3ml vanilla extract -10g sprinkles Optional- Dunkaroo cookies for dipping *** Follow my other platforms- Instagram:   / fitfood_ae   TikTok:   / fitfood_ae   1:1 Fitness & Nutrition Coaching Program - book free consultation https://8w3qbongruz.typeform.com/to/c... Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer... My Discount Codes- PEScience (FIT15 for $$ off): https://pescience.com/fit15 Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572... AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15 Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/... Email me: fitfoodae@gmail.com DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! 00:00 Introduction 00:57 Chocolate Chip Cookies 02:49 Cheesecake Brownies 05:24 Funfetti Dunkaroo Dip