Stop Overcomplicating Fitness: What Women Really Need to Know About Exercise and Hormones скачать в хорошем качестве

Stop Overcomplicating Fitness: What Women Really Need to Know About Exercise and Hormones

Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine. Here’s an overview of what you can expect in this episode: • Why fitness advice for women is so often overcomplicated • The truth about menstrual cycles and training • Protein, fat, and carbs: how much do you really need? • Why resistance training matters at every age • Debunking the myth of "toning" vs. "bulking" • The most misunderstood part of female fat loss • Smart, sustainable strength training strategies • More Follow us on Instagram: @‌modrnmed @‌dr.marypardee Follow Dr. Colenso-Semple: Instagram- @drlaurencs1 Website: https://www.drlaurencs.com https://www.massresearchreview.com