The Science of Training For Women w/ Dr. Lauren Colenso-Semple | Storey StrengthCast скачать в хорошем качестве

The Science of Training For Women w/ Dr. Lauren Colenso-Semple | Storey StrengthCast

Chapters 00:00 Introduction to Physiology and Women's Training 02:54 Understanding Hormonal Differences Between Sexes 05:56 The Menstrual Cycle and Training Adaptations 08:54 Auto-Regulation in Training for Women 12:03 Contraceptives and Their Impact on Training Outcomes 15:09 Debunking Myths: Toning and Weight Training for Women 17:57 Training Volume and Recovery: Gender Perspectives 25:28 Understanding Muscle Engagement in Compound Exercises 26:13 Empowering Women in Strength Training 27:28 Fundamental Training Principles for All 32:06 Navigating Hormonal Changes and Training 35:01 The Importance of Early Training Habits 39:26 Simplifying Fitness Messaging for Better Adherence 43:50 Debunking Hormonal Myths in Fitness 45:47 Coaching Women: Individualized Approaches Matter Where to find Lauren: Instagram:   / drlaurencs1   MASS Research Review: https://massresearchreview.com/ Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTW... My links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠ Youtube:    / @sstorey94   Spotify: https://open.spotify.com/show/4vuEGUq... Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1...