20 Min Yoga For Tight Hips & Lower Back Pain Relief | Yoga For Stiff Muscles скачать в хорошем качестве

20 Min Yoga For Tight Hips & Lower Back Pain Relief | Yoga For Stiff Muscles

Release tight hips and lower back pain with this 20-minute gentle yoga flow 🌸 Perfect for beginners, all levels, and even after workouts - this class helps you stretch, restore, and unwind. Expect deep hip-openers, lower back relief, and a relaxing savasana to finish feeling lighter and more open💛 What you’ll experience in this yoga class: 🌿 Deep hip and lower back release for pain relief 🌿 Gentle stretches to increase mobility and comfort 🌿 Great post-workout recovery for tight muscles 🌿 Improved posture and a sense of grounding 🌿 Peaceful savasana to rest and restore Take this time for yourself - you’ll finish feeling lighter, looser, and more open in both body and mind. 💛 ⸻ ⏱️ Time Stamps 00:00 Intro 00:38 Start of practice 18:45 Savasana ⸻ Thank you so much for joining me! 💫 I hope this yoga flow brings comfort and calm to your body - share your experience in the comments, and don’t forget to subscribe for more mindful yoga practices. See you on the mat 🧘‍♀️✨