Pelvic Floor Relaxation скачать в хорошем качестве

Pelvic Floor Relaxation

Some stretches and breathing exercises to help relax our pelvic floor muscles. We often think we we just need to strengthen our pelvic floor muscles, yet a lot of us had chronically tight pelvic floor muscles without knowing as we don't tend to relax them properly. This can lead to things like urinary incontinence, painful sex, more painful periods, chronic pelvic pain and more, lower back pain, hip pain, jaw pain, neck and shoulders, or experiencing stress headaches. So, definitely good to include and learn about! Also, especially important if you're a woman so let others know. I learned 25% of young woman struggle with urinary incontinence, 50% and middle aged and 75% of elderly women. Lets try and change this statistic!! My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey. If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.