Yin Yoga - Lower Body скачать в хорошем качестве

Yin Yoga - Lower Body

30 minutes of yin yoga focusing on the lower body - this one is great for everyone but I'm also thinking of runners recoveries. If you have no equipment that may be OK but I recommend having some pillows or bolsters if you have them handy. Maybe a block for sitting on (pillows will do) and you might like a blanket for the final shavasana. ** Really sorry, there was drilling or something going on in the background that I'd hoped wouldn't get picked up but it has. It isn't me snoring haha ** In yin we hold poses for 2-5 minutes with the aim of find stillness in the body and we can also help calm the mind with long moments of silence. The goal is to completely relax all the muscles in your body in poses that are just slightly uncomfortable, allow gravity to passively take us deeper rather than actively trying to increase the stretch in the deep connective tissues in the body. Go based on feel over sight and don't worry if you find yourself feeling emotions or wanting to cry, it's very normal. My name is Helen, I'm a personal trainer and I hope you enjoy my free videos and that they help you in your fitness journey. If you're interested in more videos like this, please visit my website www.helengriffithspt.com/homeworkouts where I have lots of follow along plans and challenges you can complete.