Calisthenics Workout –Military Train Like a Soldier💪🔥 скачать в хорошем качестве

Calisthenics Workout –Military Train Like a Soldier💪🔥

Military Calisthenics Workout – 90 Days. No Gym. No Excuses. This isn’t random push-ups. This is a structured Push–Pull–Legs military-style system designed to transform your body in 90 days — at home. ⏱️ Video Chapters 00:00 - Winter Contrast: Soft vs Sharp (The Reality Check) 00:26 - The Real Problem: No System = No Results 01:24 - The 90-Day Military Calisthenics System Explained 02:04 - 90-Day Phases: Discipline → Strength → Identity 02:43 - Weekly Workout Structure (Push Pull Legs) 02:52 - Day 1: Push Workout (Chest, Shoulders, Triceps) 03:52 - Day 2: Pull Workout (Back, Biceps, Posture) 05:01 - Day 3: Legs Workout (Power & Athletic Look) 05:49 - Weekly Soldier-Style Schedule 06:20 - Why This System Works (Physical + Mental) 06:44 - Recovery Rules: Protein, Sleep, Real Food 07:08 - Winter Mentality: Private Work, No Motivation Needed 07:34 - Start Today: Day 1 Push Challenge Most people lose muscle in winter. They call it “bulking.” The truth? They don’t have a system. This is your WINTER ARC – 90 DAYS: ✔ Discipline Phase (Days 1–30) – Build the habit ✔ Strength Phase (Days 31–60) – Real progress begins ✔ Identity Phase (Days 61–90) – Training becomes who you are No gym. No machines. Just structured overload: • More reps • Slower tempo • Harder variations • Less rest This military-style calisthenics program builds: • Wider shoulders • Stronger back & posture • Tight core • Athletic legs • Mental discipline If you follow the system, you won’t just look different — your posture and presence will change. 📅 Weekly Split: Mon – Push Tue – Pull Wed – Legs Thu – Push Fri – Pull Sat – Legs + Core Sun – Active Recovery Comment “WINTER ARC” if you're starting Day 1. Next video: Full 90-day tracker + progression rules. Train like a soldier. Build like a system. 💪🔥