The Nervous System Trick That Helps You Digest Better скачать в хорошем качестве

The Nervous System Trick That Helps You Digest Better

Take my free Gut Clarity Quiz to find out what gut type you have (and what to do next). In less than 3 minutes, you'll get personalized results that cut through the confusion and help you move forward with confidence. 👉 Start the quiz here: https://pages.erinharner.co/gut-clari... ______ Feeling bloated, constipated, or just off — even though you’re eating all the “right” foods? Here’s the part most people miss: your nervous system plays a huge role in how well you digest. In this video, I’ll show you how the parasympathetic nervous system (aka “rest and digest”) directly impacts your gut — and what you can do today to support it. You’ll learn: • What the “rest and digest” system actually does • Why chronic stress can shut down digestion — even with a perfect diet • Three simple strategies to activate your parasympathetic nervous system • How to stay calm and regulated this winter and holiday season (so your gut stays calm too) You don’t need more restriction or expensive protocols — you need to help your body feel safe again. ________ FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good): https://pages.erinharner.co/3-hidden-... _______ Watch Next:    • One Symptom, Different Roots: Why Gut Heal...   #GutHealth #NervousSystem #RestAndDigest #IBS #StressRelief #FunctionalNutrition #ErinHarner #CalmYourGut #ParasympatheticHealing #DigestionTips