Winter Gut Survival Guide: What to Eat (and Avoid) скачать в хорошем качестве

Winter Gut Survival Guide: What to Eat (and Avoid)

Take my free Gut Clarity Quiz to find out what gut type you have (and what to do next). In less than 3 minutes, you'll get personalized results that help you move forward with confidence. 👉 Start the quiz here: https://pages.erinharner.co/gut-clari... ________ Cold weather. Holiday stress. More sugar and less sleep. This time of year is a perfect storm for gut issues to flare up. In this video, I’ll walk you through exactly how to support your gut through the winter season with easy, practical strategies rooted in functional nutrition and nervous system regulation. You’ll learn: • What seasonal shifts (cold, dry air + holiday stress) do to digestion • Why digestive symptoms often spike this time of year • The best warming herbs and spices for gut support (like ginger, turmeric, and peppermint) • Why cooked food matters more in winter • How to prep for holiday meals, parties, and more without flaring symptoms • The nervous system trick you should be using before every meal Winter doesn’t have to wreck your gut. With the right tools, it can actually be a season of nourishment and repair. ________ FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good): https://pages.erinharner.co/3-hidden-... ________ Watch Next:    • The Nervous System Trick That Helps You Di...   ________ #GutHealth #WinterWellness #IBS #FunctionalNutrition #ErinHarner #FoodAsMedicine #LowFODMAP #SIBO #WinterDigestion #HealthyHolidays #DigestiveSupport