How to Do a Habit Audit (Inspired by Atomic Habits) скачать в хорошем качестве

How to Do a Habit Audit (Inspired by Atomic Habits)

Want to go deeper into gut-health aligned habits? Take my free Gut Clarity Quiz to find out your gut type- and get a clear next step based on your symptoms. In less than 3 minutes, you'll get personalized results that cut through the confusion and help you move forward with confidence. 👉 Start the quiz here: https://pages.erinharner.co/gut-clari... ______ Are your habits actually helping you—or holding you back? In this video, I walk you through how to do a simple Habit Audit (inspired by James Clear’s Habit Scorecard from Atomic Habits) to bring awareness to the things you do every day without even thinking. It’s a powerful way to: • Get clear on what’s working for you • Identify what’s working against your health goals • Create a plan to make small, meaningful shifts We’ll walk through the exact process step by step so you can start aligning your habits with the life (and health) you actually want. Because when you make the subconscious conscious—that’s when real change starts to happen. ________ FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good): https://pages.erinharner.co/3-hidden-... _______ Watch Next:    • 13 Game-Changing Habits for Gut Health   #AtomicHabits #HabitAudit #GutHealthJourney #HealthyHabits #JamesClear #HabitScorecard #IntegrativeNutrition #HolisticHealth #ErinHarner #FunctionalNutritionCoach