Improve Your Explosiveness and Agility On Court with These Off Court Exercises скачать в хорошем качестве

Improve Your Explosiveness and Agility On Court with These Off Court Exercises

Hoopers, let's have some fun and change our training environment from inside to outside. In order to stay in front of shifty ball handlers or blow by sticky defenders, it's essential to improve your first-step acceleration and your ability to slam on the brakes. Master these 6 field drills to elevate your athleticism on the court. If you love this training routine with Coach Mike G, there's more where that came from! Visit    • Training Routines   0:00 Introduction 0:07 TARGET: Hip repositioning strategy to quickly turn & run 0:31 TARGET: Hip repositioning strategy to open hips & Slide laterally 0:54 TARGET: Dynamic drill for step back to push step footwork 1:20 TARGET: Dynamic drill for hard stop & burst footwork 1:44 TARGET: Dynamic drill for stop & cut footwork 2:10 TARGET: Explosive jumping drill for 1L power & landing control __________________________________________ ↓ GBG HOOPS TRAINING APP↓ App Store: https://apps.apple.com/us/app/gbg-hoo... Google Play: https://play.google.com/store/apps/de... Website: https://gbghoops.com/ __________________________________________ #NBA #basketball #trainer __________________________________________ Director & Producer: Hadayalive Entertainment, Inc. Graphics: Hadayalive Entertainment, Inc. Camera & Post: Partial Media __________________________________________ WHO WE ARE We're a basketball training company with a client list that includes NBA players like Jalen Green, Fred VanVleet, Jrue Holiday, Spencer Dinwiddie, Caris Levert, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.