15 Minute Cardio-Pilates Fusion Workout | Good Moves | Well+Good скачать в хорошем качестве

15 Minute Cardio-Pilates Fusion Workout | Good Moves | Well+Good

Get your heart rate up with today's high intensity cardio-Pilates fusion workout! Follow along with trainer Chloe de Winter as you move, sweat and strengthen your entire body. In this workout you'll go through two rounds of exercises: 45 seconds on followed by 15 seconds of rest, with a longer break in the middle. No equipment needed, just grab a mat and hit play on the video above to get moving! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out more from Chloe here:    / @gochlopilates   And follow her here: https://www.instagram.com/gochlo_pila... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more workouts? Try these: 30 minute full body pilates:    • 30 Minute Pilates Workout to Strengthen Yo...   17 minute gentle low back pilates workout:    • 17 Minute Pilates Workout to Stretch and S...   10 minute full body pilates:    • 10 Minute Full Body Pilates (No Equipment ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood