Intense Exercise | Counseling Center Group скачать в хорошем качестве

Intense Exercise | Counseling Center Group

In DBT there are 3 TIP skills. These are skills that can be used to reduce extreme Emotion Mind, fast. They change the chemistry of your body by activating your parasympathetic nervous system. This is the part of your nervous system that calms you down. Very high emotional arousal can make it difficult to use skills. TIP skills are rapid ways to reduce emotional arousal. The DBT TIP skills are: Tip the Temperature, Intense Exercise, and Paced Breathing, along with Paired Muscle Relaxation. In this video, we discuss using Intense Exercise to calm your body when it is revved up by emotion. Use exercise when you have a high-energy emotion, such as anger, rumination, agitation, or anxiousness. *Caution: Intense exercise will increase heart rate. Consult your healthcare provider before using these skills if you have a heart or medical condition, a lowered base heart rate due to medications, take a beta-blocker, are allergic to cold, or have an eating disorder. At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: John Perry Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music